How to Promote Your Pilates Studio

In the very competitive world of the health and wellness industry, it can be pretty challenging to make Pilates studios stand out. What is the best way to attract attention to this kind of business and draw new clients? Is your business, having some problems getting your name out there? Have you been looking for ways to get your studio noticed? Are you frustrated with individuals who cannot differentiate Pilates …

Five life skills you can learn from rugby players

Five life skills you can learn from rugby players

If you want to achieve your goals and reach peak performance, learning skills from rugby players could put you on the path to success. Here are five things you can learn from these skilled sports professionals.

rugby players

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Focus on what you eat

You are what you eat, and if you want to be at your best level, take on board …