Cavities or caries is a condition where the enamel, aka the hard outer layer of the tooth, is damaged. Disorders of the oral cavity can be a problem for children, adolescents, and adults because it causes unbearable toothache. So, are there steps to treat cavities so that the condition doesn’t get worse? Check out the following reviews

Increase Consumption Of Vitamin D

One of the important benefits of vitamin D is building strong teeth and bones, so this can help you fight cavities. Vitamin D can also help prevent gingivitis because it is anti-inflammatory. Vitamin D regulates the absorption of calcium in the body as the main nutrient for bones and teeth. When the body is deficient in vitamin D, your body will not be able to absorb calcium from food adequately. If this continues to happen, then you may develop gum disease and weakened teeth.

Increase Your Intake Of Vitamins K1 And K2

Vitamin K is divided into three types, one of which is vitamin K1 and vitamin K2 which play an important role in the treatment of cavities. Vitamin K1, which makes up around 75-90% of vitamin K intake, is useful for forming bones and teeth. Lack of vitamin K can make you prone to bleeding gums.

Avoid Foods That Cause Cavities

In addition to poor dental hygiene, such as rarely brushing your teeth with toothpaste, your usual food intake can increase the risk of cavities.

Drink Alkaline Water

Many young children develop rotten teeth at an early age. At the age of growth and development, they mostly drink water that contains acid. Even a little, drinking water with an acidic pH can make a person suffer from tooth loss at an alarming rate. As a solution, you can choose to drink alkaline water or alkaline drinking water with a pH of 8 or more. By consuming alkaline pH drinking water, you can neutralize the acid in your mouth that triggers cavities.

This drinking water also supports the growth of stronger teeth and bones. A study says that alkaline intake can cause the effect of bone resorption, namely the process in which old bone cells are broken down and replaced with new ones. This will certainly improve bone density and strength, including for the treatment of cavities.

Try Oil Pulling Therapy

Ayurvedic medicine originating from India has been practicing oil pulling therapy for centuries. Oil pulling is a detoxification procedure by rinsing one spoonful of oil in your mouth for 20 minutes. This therapy usually uses coconut oil, sunflower seed oil, or sesame seed oil.