4 Symptoms of Diabetes and 3 Ways To Battle It
Diabetes is a very serious disease that has been reported by the World Health Organization to be on the rise over the last few years. It is a disease associated with insulin hormone where the body doesn’t produce enough insulin or the insulin produced by the pancreas cannot be utilized by the body. The main function of insulin in the body is to regulate glucose in the blood. Lack of Insulin causes the glucose level to rise.
This condition is referred to as hyperglycemia. More often than not the symptoms go undetected. This is why I have decided to write this article where I shall share some of the symptoms and how we can prevent diabetes.
Types of Diabetes
Understanding the symptoms it is important to know that there are 3 different types of diabetes.
1. Type 1 Diabetes
This is what is usually referred to as insulin-dependent diabetes. It occurs when the body, or rather, the pancreas, does not produce enough insulin.
2. Type 2 Diabetes
The second type of diabetes results from the body not utilizing the insulin that has already been produced by the pancreas.
3. Gestational Diabetes
It results from high blood glucose levels during pregnancy. It portrays no symptoms however it is detected through the blood sugar tests done during pregnancy.
Mothers who get this type of diabetes are at risk of contracting type 2 diabetes in the future.
Common Symptoms Of Diabetes
The science behind this is that this high level of glucose in the body because the blood has been deficient in insulin, some of the glucose sneaks out in water into the urine.
The body having lost a lot of water through urination, demands more intake of water.
The urge to eat and eat doesn’t seem to go away with diabetes. That is because the blood has a high glucose level and cannot seem to be absorbed into the cells, because of this, the food you eat cannot be converted into energy. Lack of energy in the body results in hunger.
Another classic sign of diabetes is sudden weight loss. With little or no insulin, glucose cannot be absorbed into the cells. This causes the body to use its reserved energy-source, the fats, and muscles, to obtain energy.
A pre-diabetes stage is where blood sugar is high, but not high enough to be diagnosed with diabetes. At this stage, a person needs to be cautious about what they intake in their bodies. For any person who has already been diagnosed with diabetes, there are also some tips to help you fight the disease.
It is not up for debate, regular exercise is good for the body. It improves metabolism, it helps want to clear the mind, e.t.c. Working out helps a person with diabetes manage their blood sugar levels. Obesity is linked to causing Type 2 diabetes. When the body has too many fatty acids, it causes inflammation.
This inflammation leads to insulin resistance when the body cannot intake insulin when you get Type 2 diabetes. Some of the exercises you can do include walking, swimming, cycling, yoga, and many more. Exercise is a preventive and also a control measure against diabetes.
Quit eating sugary foods and high carbo diet
For a person with diabetes the types of food the intake matters, a lot. Eating sugary foods results in high glucose levels which require high insulin hormones to regulate. Because your body cannot produce enough in the insulin shots you might be taking may not be sufficient enough to regulate your blood sugar.
Carbohydrates have the same effect as sugary foods. You should opt for foods that have low sugar or carbs. An example of this is a plant-based diet. For a person who’s trying to watch out on that diet to prevent diabetes, on what food intake or order. Some food companies offer quite a variety of low-carbo diets and plant-based meals.
To find one near you I suggest you visit US-reviews.com and read food delivery services reviews. If you have already been diagnosed with diabetes, console your nutritionist on what works best for you.
Quit smoking and drinking alcohol
No matter the underlying disease, smoking and drinking are a no-go zone. Smoking is associated with narrowing the blood vessels. Diabetes on the other hand can mother a lot of diseases including heart disease.
Alcohol complicates all diseases and can make diabetes extremely chronic. That is the reason you should not attempt to smoke and drink alcohol.
Battling diabetes is not easy. Do all the necessary things you must do to keep yourself healthy. Follow your medications and your doctor’s instructions.